Pregnancy gives us time to prepare for birth and birth gives us tools to use as mothers. This time in our life is unlike any other. Our bones now benefit from rolling outward and our minds need support to relinquish control, in the process of completely surrendering the body and mind to allow birth to happen. This class combines yoga, pain coping practices and exercises to free the body of tension and discomfort while preparing the body and mind for birth. No yoga experience is needed. You may come at any time in your pregnancy.

Postpartum is a sweet and tender time, and having the support of a circle of mothers to inspire you to care for yourself is a wonderful thing. Bring your baby and take some time for yourself. Combining yoga, Pilates, and flow movement, we will gently reclaim our bodies. Instructors will focus on strengthening, rebuilding, restoring, stretching and learning how to take time to turn our attention on ourselves. Your body will heal and return to itself more efficiently if you take time to rest in the first six weeks. Babies may come to class until they are crawling circles around you. Please bring bouncy chairs, blankets, toys etc.